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Written by 12:24 pm Survival Foods

Eating Right to Survive: Your Guide to Essential Survival Foods

Survival Foods - outdoor picture of Buck in the woods cooking

Howdy, folks. Buck here. Today we’re talk’n survival foods.

Now, I reckon we’ve all sat down to a fancy meal or two, but out here in the wild or when times get hard, it’s not about what’s on your plate, it’s about what’s in your belly.

That’s why today, we’re getting down to brass tacks and talking about survival food.

Protein: Power Food

So let’s start with the strong stuff, the muscle-maker, the powerhouse of the body – protein. 

Protein’s like the bricks and mortar of your body, helping rebuild cells and keep your muscles in tip-top shape.

Hunting for Meat

If you got the skills and the gumption, hunting can provide you with a steady source of protein. 

Smaller critters like rabbits, squirrels, even a good-sized fish, are a meal waiting to happen. Remember, it ain’t about trophy hunting out here, it’s about survival.

The Insect Option

Now, I can almost hear some of your stomachs turning from here, but hear me out.

 In many parts of the world, insects are a regular part of folks’ diets, and for a good reason. 

Bugs like crickets, grasshoppers, and some types of worms are chock full of protein. If you can get past the ‘ick’ factor, they can be a real lifesaver.

Canned Goods 

Now, I’m a fan of fresh game, but I ain’t above acknowledging the value of canned goods. 

Canned meats like tuna, chicken, even SPAM, can last for years and pack a protein punch. Ain’t nothing wrong with keeping a few cans tucked away in your survival kit.


Carbs: Energy Providers

Next up, we got carbs. 

Now, I know carbs have been given a bad rap in some circles, but when you’re fighting for survival, they’re your best friend. 

They provide your body with the energy it needs to keep going when times are tough.


Grains like rice, wheat, or oats can give you the energy you need to keep going. In a pinch, you can even eat them raw. 

But if you’ve got the chance, cooking them will make them more palatable and easier to digest. Just make sure to store ’em properly to keep ’em from going bad.

Canned Veggies 

You ever noticed how a lot of survival kits come packed with cans of corn or potatoes? 

That’s ’cause these veggies are high in carbs. They’ll give you a quick energy boost and fill your belly. Plus, they’ve got other nutrients to keep you healthy.

Fat: Fuel for the Fire

Alright, we’ve covered protein and carbs, but there’s one more vital component to your survival diet – fat. 

Fat’s like the long-lasting logs on your fire, providing sustainable energy and keeping you feeling full.

Nuts and Seeds 

If you’re looking for a natural, easily portable source of fat, look no further than nuts and seeds. 

These little nuggets are high in fat, easy to carry, and they don’t spoil quickly. Almonds, walnuts, flax seeds – these are all good options.

Canned Goods 

I mentioned canned meats earlier, and here they are again. Foods like canned sardines or SPAM aren’t just good for protein; they’re also high in fat. 

And like I said before, in a survival situation, fat ain’t your enemy, it’s your ally.

Hydration: Not Just About Water

We’ve covered the food, but let’s not forget about drink. 

Staying hydrated is essential, especially if you’re in a hot or dry environment. 

But it ain’t just about guzzling gallons of water.

Water Purification

First off, any water you find out in the wild should be purified before you drink it.

 There’s a variety of ways to do this, from boiling it over a fire to using purification tablets or filters.


Water’s good, but sometimes your body needs a little something extra.

 That’s where electrolytes come in. 

These are essential minerals that your body needs to function properly. 

In a pinch, sports drinks or even powdered mixes can help you replace lost electrolytes, especially if you’re sweating a lot.

Wrappin' It Up

So there you have it, friends. 

In the end, survival ain’t just about knowing how to build a fire or navigate by the stars. It’s also about knowing how to feed your body with the right kind of grub.

 When the chips are down, and you can’t just swing by the supermarket, you’ll need to rely on your knowledge, your guts, and yes, your food. 

So keep these tips in mind, stay prepared, and remember – survival is about making it through, no matter what. 

This is Buck Harkness, signing off. Keep your bellies full and your spirits high, y’all.

Buck Stonefield

Buck Stonefield, a true-blue countryman with a heart as wild as the land he calls home. Raised on the rugged lessons of nature and hardened by the test of survival, Buck's life is a testament to living off the land and thriving in the face of adversity. With a knack for distilling complicated survival techniques into straight-shootin', digestible wisdom, Buck's here to guide you through the rough and tumble, helping you navigate the trials of both the wilderness and the urban jungle. So saddle up, and get ready to learn survival the Buck Harkness way - raw, real, and always reliable.

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